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I've spammed the rest of the internet and don't see why you shouldn't get off scot free!

Kate's paternal Grandma passed away yesterday around lunchtime. A formidable lady, even after 90 years. She died peacefully in her sleep at a nursing home she loved to hate. Everyone's holding up well. Inlaws are on their way back.

The Reading Half is finally out of the way. By my standards it didn't go too well, with a finishing time of 1 hour and 33 minutes...my goal was always to get round without an injury however, and that was aciheved, so we'll call it a draw and move on.

Morning all,

As of today I won't have a car. Well, until I save up a bit again. I'm intending to pick up something relatively newish and ex-fleet, which should be a welcome change in reliability from my run of 6-9 year old cars.

Also, on a connected matter my brother is back in Blighty for tea and medals, and will be driving me back and staying over monday.

Cast your mind back to the late 90's a glorious time of internet boom and an innocent time when I once bought 36 pints of beer form the student bar for 20 quid and stacked them in a box.

I've just done my last long training run before the Reading Half next weekend. I'm on a course in London all week, so won't get a chance to do any long sessions over the week, maybe a 10k at some point.

(Decided this was more of a blog than a link due to weight of text...)

From here... warning, its a long article.

Let me explain.

No, there is too much.

Let me sum up:

...which turns out to be quite bloody hard.