Roadrunners last night was a brutal session. After a normal warm up (gentle run for about a kilometre, and some drills) we had to do a flat-out 800m, with a target of beating the time we did 5 weeks ago. I managed 2.21, which is a whole 4 seconds off my time, so pretty chuffed with that.
Had a bit of brainwave last night... A couple of days ago I hacked together a basic graph to post up here showing heart rate zones. I also recently posted up a graph that my Polar gear kicks out showing various statistics.
Been doing a little fiddling to ijy.cc last night, and noticed that twitter.com was down...
I've redone ijy.cc so that rather than having to deal with backend security myself, now I use a number of high profile online services, and instead pull in the content from them into a single "digital footprint". The end result is that my page is currently dependant on;
Been doing a little fiddling to ijy.cc, and noticed that twitter.com was down...
Roadrunners last night, and another really hard session. It was touted as a "bleep test for endurance running", and it really did work out like that. We had to do 400 metre laps, with a 60 second recovery between each one. You started at your 10k pace (so a 1.38 lap for me) and then each subsequent lap had to be 2 seconds faster...
I've been a bit lax since the half marathon, and my mileage has dropped right off. Joining Reading Roadrunners has made me realise just how much I need to do in order to meet my own targets. My weekly mileage is about half what it needs to be, and my weight is slowly, slowly creeping up.
I'm in the process of changing my main email account...
This may be something really numpty, however I'm new to this entire house thing still.
Every cloud, they say, has a silver lining. today should be Pieday, however due to everyone being lightweights it's not, so I ended up wandering round the Oracle, only to see that Game had Wii Fit in stock!
HAPPY BIRTHDAY ROB, YOU OLD BASTARD!