Been doing a little fiddling to ijy.cc, and noticed that twitter.com was down...

Roadrunners last night, and another really hard session. It was touted as a "bleep test for endurance running", and it really did work out like that. We had to do 400 metre laps, with a 60 second recovery between each one. You started at your 10k pace (so a 1.38 lap for me) and then each subsequent lap had to be 2 seconds faster...

I've been a bit lax since the half marathon, and my mileage has dropped right off. Joining Reading Roadrunners has made me realise just how much I need to do in order to meet my own targets. My weekly mileage is about half what it needs to be, and my weight is slowly, slowly creeping up.

I'm in the process of changing my main email account...

This may be something really numpty, however I'm new to this entire house thing still.

Every cloud, they say, has a silver lining. today should be Pieday, however due to everyone being lightweights it's not, so I ended up wandering round the Oracle, only to see that Game had Wii Fit in stock!

HAPPY BIRTHDAY ROB, YOU OLD BASTARD!

Like a complete idiot I ran the Reading Half again yesterday. as you may remember last year I just missed my target time of 1 hour 30, by a measley 12 seconds. I know it doesn't sound like much, but there is a big mental thing about the 90 minute barrier on half-marathons

As I was filtering through the inordinate amount of spam and crap I get in my inbox this morning, I spotted an email offering a reduced entry into the Windsor half-marathon in September. Before I realised it I was starting to complete the info and dig out my card. I managed to stop just in time...after all, I have New Year Resolutions to keep...

As you know, about a month ago I popped my cherry at trail running, that stupid past-time that involves running routes more sane people avoid like the plague. Having learnt not a thing, this weekend I did another one, this one called the Grim Challenge.