Roadrunners again last night, and a fairly brutal set it was too, made all the harder by the wind and rain. We were doing 4 sets of 4 x 600m, with a pace increase in each set. By the end of it my legs were tightening up nicely, and my hobble was coming on a treat.
In a spectacular example of romantic gestures I've been introducing Gill to non-standard (ie not available in Woolworths) board and card games. She already has some geek crudentials (is a programmer, has completed a version of Final Fantasy, is member of a D&D group), so thought I may as well go about increasing her geek license.
In a spectacular example of romantic gestures I've been introducing Gill to non-standard (ie not available in Woolworths) board and card games. She already has some geek crudentials (is a programmer, has completed a version of Final Fantasy, is member of a D&D group), so thought I may as well go about increasing her geek license.
Roadrunners last night was a brutal session. After a normal warm up (gentle run for about a kilometre, and some drills) we had to do a flat-out 800m, with a target of beating the time we did 5 weeks ago. I managed 2.21, which is a whole 4 seconds off my time, so pretty chuffed with that.
Had a bit of brainwave last night... A couple of days ago I hacked together a basic graph to post up here showing heart rate zones. I also recently posted up a graph that my Polar gear kicks out showing various statistics.
Been doing a little fiddling to ijy.cc last night, and noticed that twitter.com was down...
I've redone ijy.cc so that rather than having to deal with backend security myself, now I use a number of high profile online services, and instead pull in the content from them into a single "digital footprint". The end result is that my page is currently dependant on;
Been doing a little fiddling to ijy.cc, and noticed that twitter.com was down...
Roadrunners last night, and another really hard session. It was touted as a "bleep test for endurance running", and it really did work out like that. We had to do 400 metre laps, with a 60 second recovery between each one. You started at your 10k pace (so a 1.38 lap for me) and then each subsequent lap had to be 2 seconds faster...
I've been a bit lax since the half marathon, and my mileage has dropped right off. Joining Reading Roadrunners has made me realise just how much I need to do in order to meet my own targets. My weekly mileage is about half what it needs to be, and my weight is slowly, slowly creeping up.
I'm in the process of changing my main email account...