I set myself a simple goal. Run for ten minutes in one direction, turn around, come back. Run all the way. Don't die. I used Runkeeper to tell me when I hit 5/10/15 minutes.
I did 19:05 min, ran 1.85 miles and feel like I could go a lot further. I am now drinking shit tonnes of water.
Next run Thursday night. I just want to repeat it on that one.
I need some tunes recommendations along the Celldweller/Fear Factory/Bassment Jaxx lines... Pete? ;-)